Becca's Tips & Pointers for her 2010 January Holiday Fitness Program published in Memphis Health&Fitness 
Magazine
http://www.youtube.com/watch?v=MoY7AnAbByg



Instructional Videos 

Day 1 Total Body Resistance Routine
http://www.youtube.com/watch?v=oPgCbpGCe1c


 Day 3 Total Body Resistance Routine
http://www.youtube.com/watch?v=8x68TyNZ3is



Day 4 Total Body Resistance Routine
http://www.youtube.com/watch?v=JhIpG6VGiy0



Day 5 Total Body Resistance Routine
http://www.youtube.com/watch?v=4oehEn3Sm5c


Day 2 AB Blaster! Routine
http://www.youtube.com/watch?v=IZPAHt2t_0U



Day 1 AB Blaster! Routine 
http://www.youtube.com/watch?v=HW_aTQOb1aQ



January 2010 Memphis Health & Fitness 5-Day Program Routines - ACTION videos!! 

Day 2 Ab Blaster!
http://www.youtube.com/watch?v=lFhw3r0rSVk


Day 4 Ab Blaster!
http://www.youtube.com/watch?v=ItvKvxb9Vmw


Day 5 Ab Blaster!  
http://www.youtube.com/watch?v=_STBxFwfFJM











Thank you for visiting our website! Additional videos are available for viewing on YouTube under FitnessINSPIRATION7. Check us out!!