Favorite Links and Resources

The Ultra Wellness Center   www.UltraWellnessCenter.com    

Massage on the Go.   www.MassageOnTheGoMemphis.com



Physical Activity/Fitness Resources - General

Physical Activity Guidelines, U.S. Department of Health and Human Services (HHS) www.health.gov/paguidelines

Centers for Disease Control and Prevention (CDC), HHS http://www.cdc.gov/physicalactivity

Dietary Guidelines for Americans 2005, HHS and U.S. Department of Agriculture (USDA) http://www.health.gov/DietaryGuidelines

Office of Disease Prevention and Health Promotion, HHS http://odphp.osophs.dhhs.gov

Office of Women's Health (OWH), HHS http://www.womenshealth.gov

Center for Nutrition, Policy, and Promotion, My Pyramid, USDA http://www.mypyramid.gov/pyramid/physical_activity.html

Food and Nutrition Service, USDA http://www.fns.usda.gov/fns

President's Council on Physical Fitness and Sports (PCPFS), HHS http://fitness.gov and http://www.presidentschallenge.org

Children and Adolescents

Office of the Surgeon General, HHS http://www.surgeongeneral.gov/obesityprevention/index.html

OWH Powerful Bones. Powerful Girls.TM, HHS http://www.girlshealth.gov/bones

SmallStep Kids, HHS http://www.smallstep.gov/kids/flash/index.html

Eat Smart. Play Hard.TM, USDA http://www.fns.usda.gov/eatsmartplayhard

Adults

HealthierUS.gov http://www.healthierus.gov

Recreational Trails Program, Federal Highway Administration (FHWA) http://www.fhwa.dot.gov/environment/rectrails/index.htm

Healthier Worksite Initiative, HHS http://www.cdc.gov/nccdphp/dnpa/hwi/index.htm

The President's Challenge Adult Fitness Test http://www.adultfitnesstest.org

SmallStep, HHS http://www.smallstep.gov

Forest Service, USDA http://www.fs.fed.us